Peaceful Planet Pilates and Yoga

• depressed, anxious, or lacking in confidence about your body,
• confused about diets and nutrition,
• unhealthy due to excess weight,
• ugly in baggy clothes that hide unsightly bulges,
• disgusted at the reflection in the mirror,

THEN STOP!  Make a mental shift, DECIDE RIGHT NOW that IT'S YOUR TIME TO HAVE THE HEALTH AND BODY YOU WANT!

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What drives people to make a change with their bodies and improve their health?

What makes them successful at achieving their health and fitness goals?

The answers to these two important questions has led us to develop a new, results-driven program based on two essential elements for your success:

• You need to be committed to change
  
  
• You need a program that empowers you to achieve results in an effective and efficient amount of time

I will let you in on a secret--all programs are not created equally.  In fact, most programs on the market today have a 95% failure rate for successful permanent fat loss.  This means you gain back what you lost and usually more.

In order to get results it is necessary to do strength and cardio training along with following a proper nutrition plan which enables your body to burn more calories and function more efficiently.  This leads to permanent body fat loss that creates that toned and lean look.  Fat is generally stored over muscle and must be burnt in order to see the muscles underneath.  Our new program focuses specifically on getting rid of fat and strengthening muscle, keeping you healthy and giving you the look you want and deserve for the rest of your life. 

Don't worry!  You don't have to become a gym rat, or buy expensive equipment to do all this.  I'll come to your home and teach you tons of yoga and Pilates-based movements that target many muscle groups all at once.  This avoids the common imbalances that occur by training one muscle group at a time, plus, I'm sure you are very busy and would rather get the most effective workout for the minimum amount of time!  

Belinda had this to say about our program:

I lost six pounds in our first 2 1/2 weeks.  Also, I am amazed that I haven't had to go to the chiropractor with back and shoulder pains.

I will be delighted to meet with you personally to do a FREE in-home health and fitness consultation.  This is your chance to sit down and discuss your exact goals and challenges, exercise history and results, and dietary habits.  I'll be able to assess your current situation and see what we can do together to get you the results you want!  Call Jennifer at 402-616-3142 to set up an appointment today.  Don't forget to get our FREE report at the top of the page if you didn't already.